Water Melon & Epsom Salt Benefits & Alerts! Sept 27/14
How to prevent cancer foods below as well as sodium bicarbonate benefits!
13 Things You Didn’t Know about Watermelon
Perhaps nothing else screams summertime quite as much as a juicy, ripe watermelon. It’s sweet and refreshing and adds a huge burst of color to just about everything.
But there is so much more to watermelon than meets the eye. Watermelon is simply bursting with numerous health benefits, too.
July is National Watermelon Month and it’s no surprise why. Besides being tasty and super hydrating, watermelon is super healthy. Check out our list of 13 healthy benefits, and interesting facts, you never knew about this summertime treat.
1. Immune support, wound healing, and helps prevent cell damage
Watermelons are surprisingly high in vitamin C. Vitamin C is great at improving your immune system by protecting our cells from reactive oxygen. Reactive oxygen damages our cells and DNA. Vitamin C has long been known to help heal wounds in the body and is essential to making new connective tissue. Enzymes involved in forming collagen, the main compound needed when wounds are healing, simply cannot function without Vitamin C. If you should find you are suffering from slow healing wounds, seriously up your consumption of vitamin C heavy fruit such as watermelon!
2. Watermelon has more lycopene than tomatoes
Just one cup of watermelon has 1.5 times more lycopene than a large fresh tomato. Why should you care? Lycopene is a super antioxidant, which is important for stopping those free radicals that damage your cells, mess with your immune system, and lead to advanced aging. Research shows that lycopene, which is found in most red fruits and veggies, helps fight against several types of cancer. To get the most antioxidants possible, store your watermelon at room temperature.
3. Relieves Sore Muscles
A study conducted in Spain discovered that drinking about 16 ounces of watermelon juice before working out had less muscle soreness, as well as a lower heart rate, within 24 hours. This study was published in the Journal of Agriculture and Food Chemistry.
This is attributed to a compound in watermelon called citrulline that has been found to improve the functioning of arteries and lower blood pressure overall. In fact, watermelon can relax the blood vessels so much; Texas A&M University says that watermelon is like the Viagra of the fruit world! Unfortunately, most of that citrulline is found in the green rind, not so much in the red flesh.
4. Supports eye health
Watermelon is a fantastic source of beta-carotene, which your body will turn into vitamin A. Vitamin A helps to make the pigments in the retina of your eyes and this helps to protect you against macular degeneration.
When fully ripe, watermelons have an alkaline effect in the body. Eating plenty of alkaline forming fruits and veggies helps to reduce your risk of developing illness and chronic disease.
6. It’s both a fruit and a veggie
Almost unbelievable, but true! Like almost all fruits, watermelon comes from seeds but its roots can be traced to pumpkins, squash, and cucumbers. Talk about an overachiever!
7. It’s absolutely packed with, well, water
Of course! You are really talking about some serious hydration when you start talking watermelon! It’s 91.5 percent water! This is good to know since being dehydrated is really bad for your health. It’s a good thing we eat these when we are under the hot summer sun so we can keep ourselves hydrated. Read more about reasons for dehydration.
8. Reduces body fat
We are talking about that wonderful compound citrulline again. It’s been shown in studies to help our body’s stop the accumulation of fat. This amino acid, with a little help from our kidneys, coverts into arginine, which blocks the activity of TNAP, which makes our fat cells, accumulate less fat. Kinda complicated, but a beautiful thing all the same.
Watermelons are high in phenolic compounds such as carotenoids, flavonoids, and triterpenoids. Carotenoids are super helpful in reducing inflammation and killing off those nasty free radicals. Tripterpenoid curcurbitacin E is another great compound in watermelons, which is another great anti-inflammatory. Be sure to eat really ripe watermelons as they have much higher levels of these helpful compounds.
10. Diuretic and kidney support
A natural diuretic, watermelon can help increase the flow of urine but doesn’t place a strain on the kidneys the same way caffeine does. Also, watermelons help your liver process ammonia which will help you get rid of excess fluid in the body while making it easy on the kidneys. Find out foods to avoid in kidney disease.
11. Nerve and muscle support
Watermelon is a great, all natural electrolyte that helps to regulate the nerves and muscles. Potassium is important in the determination of how much our muscles contract and controls the over stimulation of the nerves in the body. Since watermelon is high in potassium, it’s super good for those nerves and muscles.
12. Supports cardiovascular and bone health
Those high lycopene levels that are in watermelon are important to both our bone health and cardiovascular health. Consuming large amounts of watermelon has been linked to improved cardiovascular function as it improves blood flow due to the relaxation of blood pressure as well as reducing the oxidative stress which is involved in the pathogenesis of osteoporosis. This means you will get stronger bones when you eat foods rich in lycopene, such as watermelons.
13. About those yellow watermelons
If you haven’t seen them, there are watermelons that are not that beautiful pinkish-red red color. It’s called Yellow Crimson. It has a yellow interior with a sweeter taste that will remind you of honey. Both types of watermelons are green on the outside so unless they are labeled, you can’t tell which one is which! Just remember that no one knows what, if any, nutritional value the yellow kind might have to offer. If you love the yellow kind, mix up a batch of both colors, just to be on the safe side.
Today we have some fantastic ideas to share with you, including 20 mind blowing reasons why you should have Epsom salt in your home.
As always, simply click the link below to check out:
20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home
20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home
September 23, 2014 by Janice Taylor Leave a Comment
Epsom Salts – chemically known as magnesium sulfate – are named after the spring in Surrey, England where the naturally-occurring mineral was discovered in the water. A must have natural remedy for every home, Epsom salts may be used topically or taken internally. Read on to learn about the many incredible health benefits and uses for Epsom salts.
Don’t currently own a tub of Epsom salt? The best place to purchase it is from this page on Amazon.
1. Relax Your Body
Epsom salts dissolved in warm water – like those in an Epsom salt bath – are easily absorbed through the skin where they immediately go to work inside our bodies. The magnesium ions break apart from Epsom salt molecules and begin to relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. Magnesium also plays a critical role in the production of energy in cells, helping us to feel invigorated without causing feelings of restlessness or anxiety.
2. Relieve Pain and Cramping
Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints. Submerge yourself in a warm Epsom salt bath to alleviate tension headaches or soothe abdominal cramps. Tired and sore feet will also benefit from the therapeutic warmth of an Epsom salt soak.
(Further reading: 10 Fun DIY Bath Recipes)
3. Muscle and Nerve Function
Aside from relieving tension, pain, and cramping, Magnesium sulfate has several other positive effects on the human body. It aids in many enzymatic functions, helps to regulate fluid retention in cells, and facilitates the body’s use of calcium to transmit chemical signals throughout the nervous system.
4. For Arterial Health
Epsom salts may help to improve circulation and prevent serious cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries. Healthier arteries means less risk of blood clots, plaque build-up, and damage to arterial walls. Try soaking in an Epsom salt bath three to four times per week to reduce stress, lower blood pressure, and improve your cardiovascular health.
(Further reading: 9 Clever Ways To Naturally Clear Arteries)
5. Regulate Blood Sugar
Both magnesium and sulfate help to improve the body’s ability to produce and use insulin. Regular intake of Epsom salts – either orally or transdermally – may help to regulate blood sugar, lowering the risk of diabetes and improving your overall daily energy levels.
6. Relieves Constipation
One of Epsom salt’s more popular uses is as a saline laxative. Dissolve two tablespoons of Epsom salts into a cup of warm water and drink. Note, this remedy should not be used more than once per day. If symptoms persist for more than a few days, it is always recommended to consult with a physician.
7. Helps to Remove Splinters
To dislodge a stubborn splinter, simply soak the affected body part in warm water and Epsom salts for a few minutes. Magnesium sulfate will reduce the inflammation around the wound and soften up the splinter, making it much easier to remove.
8. Soothe Sprains and Bruises
Anti-inflammatory Epsom salts can be used to alleviate the soreness from sprains and bruises. Just add two cups of salts to your warm bath water and soak away the ache.
9. Keep Feet Healthy
It’s pretty common knowledge that soaking your feet in Epsom salts is good for soothing away aches and pains. But did you know that it can also help to treat athlete’s foot and toe nail fungal infections? Simply add a half cup of Epsom salts to warm water and soak your feet for as long as you want (or until the water gets cold) to alleviate the itching and burning and help heal feet faster.
(Further reading: Top 10 Natural Remedies For Toenail Fungus)
10. Ease Discomfort of Gout
Add a couple of tablespoons of Epsom salts to hot water and soak body parts affected by gout. Magnesium sulfate quickly soaks through skin and into the swollen, aching joints to help alleviate pain and inflammation.
11. Exfoliate Your Skin
By rubbing a handful of Epsom salts over damp skin, you can easily remove dead cells, helping your skin to look healthier and feel softer. Use this treatment on hands, feet, and everything in between.
(Further reading: 23 Stunning Scrub Recipes)
12. Natural Face Cleanser
At night before bed, mix a teaspoon of Epsom salts with your regular cleanser for an easy daily treatment or use this recipe for an exfoliating face mask, compliments ofpreparednessmama.com:
Finely chop a small ripe tomato and mix in one pureed egg white, half a teaspoon of vitamin B5 powder, one teaspoon each of aloe vera gel and Epsom salts, and a couple of drops ofThyme essential oil. Apply mixture to face for 15 minutes then rinse with lukewarm water for an excellent clarifying skin treatment.
13. Dislodge Blackheads
Use Epsom salts to remove dead skin and oil from your pores. First, you’ll want to exfoliate to remove any dead skin from around the outsides of the blemishes. Then mix one teaspoon ofEpsom salts and four drops of iodine into half a cup of hot water. Stir until salts are completely dissolved and let the mixture cool until it is still warm, but not hot. Massage the mixture into skin affected with blackheads, let it dry completely, then wash your face with warm water and pat dry with a clean cloth.
(Further reading: 8 Quick Natural Remedies For Blackheads)
14. Remove Styling Product Build-up
To remove build-up of hairspray or other styling product from your hair, mix one cup each of Epsom salts and lemon juice into a gallon of water. Cover and let the concoction sit for 24 hours before using. Then simply pour over hair and leave it on for about 15 – 20 minutes. Follow up with a wash and condition as usual.
15. Add Volume to Hair
To add body to your hair, try mixing equal parts all-natural, sulfate-free deep conditioner and Epsom salts. Warm the mixture to slightly above body temperature then work through hair. Leave in for 15 – 20 minutes then rinse. Feel free to follow up this hair treatment by waving your hair around your face (like the people in those television commercials for chemical hair products) and remember: Laughter is a great natural remedy for all kinds of things!
(Further reading: 28 Best Herbs For Hair Growth)
16. Wash Pots and Pans
Pour a small amount of Epsom salts into those really-dirty dishes before you scrub them. The abrasive texture of the salt crystals will help to remove stuck-on food more easily without hurting your cookware.
17. Clean Tile and Grout
Mix equal parts Epsom salts and liquid dish detergent to create a super effective tile and grout cleaner. Apply this mixture to dirty or stained surfaces in the bathroom, kitchen, or even outside and allow it to soak in for a minute or two. Then scrub away the loosened grime and rinse clean.
18. As a Hand Wash
Mix equal parts Epsom salts and baby oil to create a moisturizing hand cleanser. Store this mixture in bottles next to all of the sinks around your home and use regularly to keep hands soft and clean.
19. Removes Detergent Build-up
Over time, laundry detergent and other contaminants may build up inside machines. Use Epsom salts to remove this unwanted gunk and keep your washer running more efficiently. Fill your empty washing machine with hot water, add a quart of clear vinegar and one cup of Epsom salts, let the machine agitate for about a minute, then stop the cycle and let the solution soak for about an hour. For more details on this procedure, check out this how-to guide.
20. In The Garden
Magnesium sulfate may be used to fertilize your plants, green up your lawn, remove unwanted insect pests, and prevent slugs among other things. Check out this article for ten incredible Epsom salt uses in the garden.
Don’t currently own a tub of Epsom salt? The best place to purchase it is from this page on Amazon.
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Dear NaturalNews readers,
It was pretty easy to see this coming, but the FDA has now publicly threatened to have people arrested and criminally charged if they promote natural cures as treatments for Ebola.
Such outright suppression of the exploration of lifesaving natural remedies is wholly unacceptable and a threat to all humankind.
I happen to believe that if we hope to survive this pandemic, we need to expand our medicine and invoke international cooperation among all cultures and systems of medicine our world has to offer. Read more:
I've just release Episode Eight of "Pandemic Preparedness," a free online audio course. In this chapter, you'll learn how to ride out the social chaos that may happen if Ebola strikes western nations:
The world's almond supply is rapidly approaching a state of collapse as the California drought kills almond orchards:
Learn these three home remedies for acid reflux:
Are you deficient in vitamin E? Around 90% of adults are!
P.S. Don't miss the upcoming Self Reliance Summit beginning in less than one week. Learn about food wildcrafting, common prepper mistakes (and solutions), how to create a "layered" sustainable food plan, permaculture and more:
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